Student Mental Wellness | Play Therapy, Teen Coaching & EQ Support

Strong Minds Start Young

Empowering Children And Teens To Regulate Emotions, Build Focus, And Grow Confidence Through Therapy That Speaks Their Language.

Today’s Kids Carry More Emotional Pressure Than Ever Before—Academic Expectations, Social Comparison, Digital Overload, And Identity Confusion. We Help Them Process All Of It, Gently And Effectively.

Help My Child Talk to a Therapist

Emotional Tools That Build Resilience, Not Just Performance

For Ages : 10 To 24
Available Formats : Online | In-Person | School Collaborations

Support Areas :

Exam anxiety, school avoidance, perfectionism
Focus issues, impulsivity, attention challenges
Social anxiety, peer pressure, body image
Repeating behavioral outbursts or emotional shutdown
Emotional dysregulation from trauma or transition
Identity, self-worth, or comparison-driven stress

Core Services

Play Therapy (Children)

Emotional Literacy Through Action And Symbol

EQ Coaching (Teens)

Helping Teens Name, Feel, And Guide Their Emotions

Focus & Study Skill Coaching

Not Just What To Study, But How To Feel Safe Doing It

We Don’t Just Work With the Child. We Work With the Circle Around Them.

Often, The Gap Isn’t In The Child—It’s In The Disconnect Between The Child’s Emotions And How They’re Received. That’s Why We Involve Parents (With Consent) In A Safe, Non-Blaming Framework.

We Help Parents :

Understand what their child is emotionally communicating
Respond without overreaction or shutdown
Repair emotional breaks through presence, not pressure
Set compassionate boundaries that empower growth

Bonus Add-On:
Joint parent-child sessions available upon request.

Children Don’t Need Perfect Parents. They Need Present Ones Who Try To Understand.

Therapy That Meets
Them at Their Level

Methods We Use :

Play Therapy

For children who express best through imagination and metaphor

Art, Movement & Story Tools

To access deeper emotions beyond words

CBT & REBT (age-adapted)

For cognitive shifts around anxiety and fear

Behavioral Analysis (ABA)

For younger children with focus or impulse issues

Somatic Regulation & Breathwork

For calming nervous systems in teens

Teen Journaling + Emotional Tracking

As homework between sessions

All Sessions Are Gentle, Paced With Trust, And Co-Designed With The Child’s Emotional Capacity.

From Shutdown to Self-Expression :
A Case Snapshot

Age : 9 Years
Concern : Frequent Tantrums, Inability To Explain Emotions, School Refusal
Plan : Play Therapy + Parental Alignment Sessions

Outcome (After 6 Sessions) :

70% reduction in meltdowns
Expressed feelings using “emotion cards”
Independently used calming tools when upset
Started enjoying school again

Parent Feedback :

We Stopped Trying To ‘Fix’ Him. Mind Rewire Helped Us Actually Understand Him. That Changed Everything.

If Your Child Is Struggling,
You Don’t Have to Figure It Out Alone

Whether Your Teen Is Withdrawing Or Your Child Is Acting Out—We Can Help You Decode
What’s Underneath And Build Real Emotional Growth, Together.

Help My Child Book a Discovery Session

Career Counselling

School Wellness Programs

Children, Teens & Students

Corporate Wellness

Trauma Rewiring

Individual Therapy & Coaching

Couple & Relationship Counselling

Untangle

Strong Minds Start Young

Emotional Tools That Build Resilience, Not Just Performance