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Ideas That Heal. Stories That Stick.

Weekly Articles Designed To Make Emotional Wellness Understandable, Practical, And Part Of Everyday Life.

The Mind Rewire Journal Is A Curated Space Where Psychology Meets Real Life.
From Anxiety Hacks To Parenting Dilemmas, From Trauma Awareness To Career Clarity—
You’ll Find Reflections, Tools, And Breakthroughs You Can Actually Use.

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Browse Articles by Theme

  • Emotions & Self-Awareness
  • Career & Stress
  • Therapy Insights
  • Parenting & Teen Psychology
  • Trauma & Recovery
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Chai for Loneliness —Your Everyday Friend for Anxiety and Stress

  • Anxiety
  • Depression

Your warm buddy for anxiety and stress.I made this little desi ritual for the hours that feel too quiet. […]

icon Sumedha Singh
icon 15 Min Read
Read More
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Why You’re Not Overreacting - Your Nervous System Might Be!

  • Anxiety
  • Depression
  • Schizophrenia

Ever been told you’re “too sensitive” or “overreacting”? Maybe it was after a […]

icon Sumedha Singh
icon 15 Min Read
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How to Respond When Your Child Shuts Down

  • Anxiety
  • Depression

It’s dinner time. You ask your child how school was. Silence. A shrug. Maybe […]

icon Sumedha Singh
icon 15 Min Read
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Why You’re Tired Even When You Sleep

  • Depression
  • Schizophrenia

You’ve clocked your 7–8 hours. No late-night screen marathons. Maybe even chamomile […]

icon Sumedha Singh
icon 15 Min Read
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Understanding Trauma Bonds (Without Judgment)

  • Depression
  • Schizophrenia

Some connections feel magnetic—intense, emotional, even spiritual. And yet, they […]

icon Sumedha Singh
icon 15 Min Read
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What Actually Happens in Your First Therapy Session?

  • Anxiety
  • Schizophrenia

The idea of starting therapy can feel overwhelming. Will I have to share […]

icon Sumedha Singh
icon 15 Min Read
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Meet the Voice
Behind the Journal

Sumedha

Psychologist | Founder, Mind Rewire

I don’t just write from textbooks—I write from lived experience. These reflections come from years of therapy, HR work, and walking through emotional fog myself. You’ll find honesty, science, and compassion in every post.

Read Sumedha’s Articles Meet the Founders
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Latest Articles

image

Chai for Loneliness —Your Everyday Friend for Anxiety and Stress

  • Anxiety
  • Depression

Your warm buddy for anxiety and stress.I made this little desi ritual for the hours that feel too quiet. […]

icon Sumedha Singh
icon 15 Min Read
Read More
image

Why You’re Not Overreacting - Your Nervous System Might Be!

  • Anxiety
  • Depression
  • Schizophrenia

Ever been told you’re “too sensitive” or “overreacting”? Maybe it was after a […]

icon Sumedha Singh
icon 15 Min Read
Read More
image

How to Respond When Your Child Shuts Down

  • Anxiety
  • Depression

It’s dinner time. You ask your child how school was. Silence. A shrug. Maybe […]

icon Sumedha Singh
icon 15 Min Read
Read More

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