Individual Therapy & Emotional Coaching

Because Feeling Better Starts
With Feeling Understood

Our Individual Therapy Blends Science-Backed Tools And Deep Listening To Help You Regain Emotional Balance, Self-Awareness, And Control.

You’re Not Broken. You’re Carrying Patterns That Can Be Rewired. Whether You’re Overwhelmed, Anxious, Burned Out, Or Simply Stuck—This Is Your Space To Breathe, Express, And Build Clarity Without Judgment.

Talk to a Therapist Book a Session

This Is for You
If You’ve Said…

“I feel anxious all the time, and I don’t know why.”
“I keep repeating patterns I want to break.”
“I don’t feel heard—by anyone, including myself.”
“I’m stuck in overthinking, guilt, or burnout.”
“I’ve tried coping, but nothing sticks.”

Audience We Serve:

Adults seeking emotional clarity and healing
Working professionals navigating stress, imposter syndrome, or identity conflicts
Women managing invisible loads, relationship strain, or trauma recovery
Anyone needing a safe space to talk, feel, and grow

A Therapy Approach
as Unique as You

Methods Blended Into Sessions :

CBT (Cognitive Behavioral Therapy)

Restructure thoughts that trigger anxiety, guilt, and negativity.

REBT (Rational Emotive Behavior Therapy)

Challenge the beliefs that limit your confidence and peace.

NLP (Neuro-Linguistic Programming)

Rewire how you think, speak, and act—with new emotional responses.

Somatic & Trauma-Informed Practices

Address nervous system dysregulation, fight/flight cycles, and body-mind blocks.

Narrative + Goal-Focused Coaching

Align actions with who you want to become—on your terms.

These are not “one-size-fits-all” methods. Every session is curated based on where you are and where you want to go.

Choose What Fits You Best

Available Formats :

Online Therapy

Secure video sessions via Zoom/Google Meet
Flexible time slots
Ideal for working professionals and remote clients

In-Person Sessions (Pune)

Select slots available on request
Safe and private space

Session Details :

Duration: 50–60 Minutes
Frequency: Weekly / Bi-Weekly (Customized)
Packages: Single Session | Bundle Of 4 | Bundle Of 6 (Discounted)

What Can
Change for You?

Clients With Panic Attacks Learning Self-Regulation Within 6–8 Sessions

High-Performing Professionals Rediscovering Sleep, Clarity, And Confidence

Individuals Once Stuck In Guilt Cycles Now Setting Boundaries With Ease

Women Reconnecting To Their Identity Beyond Roles And Expectations

Key Results You Can Expect :

Emotional clarity without shame
Stronger self-awareness and resilience
Improved relationships (with self and others)
The tools to manage—not suppress—what you feel
Motivation without burnout

Ready to Rewire
What’s Holding You Back?

Your Journey Starts With A Single Session—And A Space That
Feels Safe, Seen, And Structured.

Book Your First Session Match Me with a Therapist

Career Counselling

School Wellness Programs

Children, Teens & Students

Corporate Wellness

Trauma Rewiring

Individual Therapy & Coaching

Couple & Relationship Counselling

Untangle

Because Feeling Better Starts
With Feeling Understood

This Is for You
If You’ve Said…