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Assessment Guidelines

  • Be Honest Share your genuine feelings and experiences
  • Provide Details More context helps us guide you better
  • Take Your Time There’s no rush — reflect carefully
  • Recent Experiences Focus on the last 2–4 weeks
Important: This is not a medical diagnosis. If you feel unsafe or overwhelmed, seek professional help.

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Describe your emotions, thoughts, sleep patterns, energy levels, or any challenges you’re facing.

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